MindHealth: CBT thought diaryApplication Description The MindHealth: CBT thought diary Android Application Developed By Mind Health Is Listed Under Category Health & Fitness. The Current Version Is 4.0.1, Updated On 06/08/2024. According to Google Play, MindHealth: CBT thought diary achieved more than 85 thousand installs. Currently, MindHealth: CBT thought diary has 2 Thousand Reviews With Average Vote Value 4.5 Our Cognitive Behavioral Therapy (CBT) app - is your personal psychotherapist in mobile format, designed for everyone who wants to improve their mental health and well-being. be psychological.🔍 Psychological TestsCurrently, diagnostic tests are available for various psychological problems, such as depression, eating disorders, neurosis and ADHD. After completing these tests, you will be able to create your own psychological profile and monitor your progress over time. Our psychological tests are developed considering modern methods in psychiatry and psychotherapy. After taking depression and anxiety tests, you will receive feedback and recommendations from qualified psychotherapists. These tests are rummy prothe first step to combating depression and improving your mental health.📓 Popular CBT Techniques- CBT Thought Diary (CBT Diary) — a primary cognitive behavioral therapy tool. The journal consists of 9 steps, helping you identify and work on your cognitive distortions.- Daily Journal — record your thoughts freely with AI analysis and recommendations.- Coping Cards — write down your destructive beliefs in the format of coping cards and work on them as conveniently.📘 Studying PsychologyWe have developed a series of interactive courses on topics such as depression and mental health. Thanks to our educational materials, you will understand the basic principles of CBT and learn how to properly work with a thought journal.Learn what terms like: panic attack, emotional intelligence, positive thinking, burnout, ADHD, eating disorder (ED) mean. and others.🤖 AI Psychologist AssistantThroughout your journey, your personal AI psychologist will accompany you. It will suggest the best exercises based on your condition and help you reframe negative thoughts.📊 Mood MonitorTwice a day, you can assess your mood and observe prevailing emotions. This way, you can track changes in your well-being and keep a mood diary. The mood tracker is an incredibly effective tool for anxiety. Using it in conjunction with psychological tests and a mood diary will help track the dynamics of the condition and improve mental health. Depression, neurosis, anxiety, burnout, panic attacks — unfortunately, these problems are familiar to everyone. That's why we started developing our product. Our goal is to create the best self-help app on the market. We position the app as "your personal psychologist" for self-help. Our AI assistant will support you on the challenging path to psychological health. Additionally, you will find affirmations and reflective questions in the app. You can share your experiences with others.Our methods are based on proven principles of cognitive behavioral therapy, one of the most effective psychotherapy methods.With our app, everyone can become their own psychotherapist, gain self-confidence, improve mental health and psychological and overcome anxiety and depression disorders. We developed the best CBT application on the market, in it you can work on your automatic thoughts, get rid of anxiety and depression. This app can become your personal CBT coach.Self-help and self-reflection are an important part of working with a psychotherapist. Of course, psychological help is needed regularly. Psychology can be very expensive financially. This is why our project (Mental Health) focuses on self-work with thoughts and cognitive distortions. We are currently offering version 4.0.1. This Is Our Latest And Most Optimized Version. It is suitable for many different devices. Free Download Apk Directly From Google Play Store Or Other Versions We Are Hosting. Also, You Can Download Without Registration And No Login Required. We have more than 200 devices available for Samsung, Xiaomi, Huawei, Oppo, Vivo, Motorola, LG, Google, OnePlus, Sony, Tablet... With so many options, it's easy to choose games or software that fit your device . May Be Useful If There Are Country Restrictions Or Restrictions On Your Device Side On The Google App Store. Read more What's New Thank you for using MindHealth! Every release makes our tool better! Take psychological tests, work on destructive beliefs, read psychological articles. This will help you alleviate symptoms of depression and neurosis. Enjoy using it!